PREGNANCY DIET: WHAT SHOULD BE AVOIDED

Pregnancy diet is about choosing the healthiest choice for both mums and babies. Realizing which foods to avoid can support you in making the most suitable diet for taking care of your weight gain while pregnant.
 

Seafood and Fish
Pregnant state is not the best time for sushi. In most case, only eat the home-made type with all ingredients well-cooked. Regarding fishes, avoid types of fish that contain large amount of mercury such as swordfish, shark, king mackerel, tilefish. Instead, check out canned light tuna, salmon, pollock, catfish, anchovies, trout…
 

Greens
Fruits and veggies are the things to put into your eating habits. Then again, make sure to wash the fresh fruits and salad well and eat well-done veggies only. Stay away from fresh type, together with alfalfa, sunflower, broccoli, clover, snowpea, radish and mung bean, since they might consist of disease-causing germs. Don't have any sprout light cooked or uncooked.
 

Alcohol and Coffee
Alcohol and caffeine is certainly not foods.  However they are such popular beverages that it is important to point out that pregnant mothers should avoid caffeine during the first trimester and alcohol in general. Is is acknowledged that coffee comsumption could increase the babies’ heart rates and hence lead to risks of losing the baby. The same with alcohol. It is the safer bet to not consume any of these or at the lowest amount as possible.
 

Meat and Poutry
In general, moms should eat well-done meat merely. Pate, processed meat or raw meat is off the list. Any left-over should be saved in freezer and eaten within 01 day after.
 

Egg and Dairy
Egg is another high supply of nourishment for pregnant mums and their little ones, but also needed to be cooked well. Broken or dirty eggs should not be eaten, due to the possibilities of exposure to salmonella. Also take note on diy sausce such as mayonnaise, Caesar dressings, Hollandaise sauces or homemade ice cream, custards that eggs within could still raw.
 

For dairy, steer clear of soft or semi soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, Queso blanco, Queso fresco, etc. As they might consist of bacteria called Listeria. Make certain that any milk you drink is pasteurized.
 

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